JOIN

ONLINE PACKAGE*

PLANING session be email to establish SMART goals.
PROGRESSIVE periodic training programme.
TAILORED training sessions.
FREE access to the basic training application Training Peaks
WEEKLY online feedback.

Pricing: Monthly block £110

* Client lead – helps to be highly self motivated

ADVANCED PACKAGE

PLANING session to establish measurable SMART goals.
PROGRESSIVE periodized training programme. 
BESPOKE sport specific S&C training sessions.
FITNESS TESTING for cardiovascular, strength and conditioning.
FREE access to the premium training application, Training Peaks
WEEKLY online analysis, support and feedback.
1-2-1 or zoom meeting every month.  

Pricing: Monthly block £140  

WEEKLY 1-2-1 PACKAGES 

FREE no obligation consultation.
SMART goal setting session.
WEEKLY 1-2-1 at your home, local park or gym environment. 
FREE basic access to the online training application Training Peaks
TESTING on fitness and body composition analysis.       
NUTRITION analysis using MyFitnessPal.
BESPOKE training programme.
UNLIMITED support, motivation and feedback.

Pricing:
£50 per single session
1 session 4 weeks £180
1 session 6 weeks £240

GROUP SESSIONS
Project 3, 8 Ballantine Avenue Hillington, Glasgow G524NY

FOR ALL abilities. Everyone is welcome. Get in touch for more information.