ONLINE PACKAGE*

PLANING session be email to establish SMART goals.
PROGRESSIVE periodic training programme.
TAILORED training sessions.
FREE access to the basic training application Training Peaks
WEEKLY online feedback.

Pricing: Monthly block £110

ADVANCED PACKAGE

PLANING session to establish measurable SMART goals.
PROGRESSIVE periodized training programme. 
BESPOKE sport specific S&C training sessions.
FITNESS TESTING for cardiovascular, strength and conditioning.
FREE access to the premium training application, Training Peaks
WEEKLY online analysis, support and feedback.
1-2-1 or zoom meeting every month.  

Pricing: Monthly block £140  

PRO PACKAGE

PLANING session to establish measurable SMART goals.
PROGRESSIVE periodized training programme. 
BESPOKE sport specific S&C training sessions.
FITNESS TESTING for cardiovascular, strength and conditioning.
FREE access to the premium training application, Training Peaks
WEEKLY online analysis, support and feedback.
1-2-1 or zoom meeting every month.

IMPORTANT additional services:
NUTRITION analysis and advice using MyFitnessPal
EVENT planning
BESPOKE Strength + Conditioning programme  

Pricing: monthly block £165  

*Please note that online training is suitable for those who do not require face to face contact, have a good level of general fitness and motivation. 

WEEKLY 1-2-1 PACKAGES 

FREE no obligation consultation.
SMART goal setting session.
WEEKLY 1-2-1 at your home, local park or gym environment. 
FREE basic access to the online training application Training Peaks
TESTING on fitness and body composition analysis.       
NUTRITION analysis using MyFitnessPal.
BESPOKE training programme.
UNLIMITED support, motivation and feedback.

Pricing:
£50 per single session
1 session 4 weeks £180
1 session 6 weeks £240

GROUP SESSIONS
Project 3, 8 Ballantine Avenue Hillington, Glasgow G524NY

FOR ALL abilities. Everyone is welcome. Get in touch for more information.