ABOUT

Fiona

Leaving the corporate environment in 2011, Fiona built her career in mobile Personal Training around Glasgow. The business model over the years has evolved and also include HIIT, Strength and Conditioning and Endurance Sports.  

Having a passion for running, triathlon and resistance training; in addition to Personal Training, Fiona is a fully qualified Strength and Conditioning Coach, Triathlon and Run Coach with personal experience in all fields.  

Fiona has a vast knowledge in periodized planning to improve overall fitness. She will provide tailored programmes with regular support and feedback on each training session. The plan will be provided through a mobile application with a variety of technical and conditioning sessions. She can also support with dietary analysis to help maximise performance and weight loss. With demanding lifestyles, Fiona understands the need for flexibility.  

Fiona currently coaches groups sessions at Project 3 in and around Glasgow. She is part of a professional coaching team developing and growing amateur to professional endurance athletes. Additionally, she specialises in mobile Personal Training sessions, 121 or small groups, at your home, local park or GU Garscube complex off Maryhill Road.